Weigh In record (no journal entry) for 19 January 2020
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229.1 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1412 kcal
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Fat: 48.82g | Prot: 59.51g | Carb: 152.03g.
Breakfast: Плов с Говядиной. Snacks/Other: Белый Хлеб, Компот из Сухофруктов, Золотая Долина Икра Кабачковая по-Домашнему, Вареное Яйцо. more...
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gaining 0.1 lb a week
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