Habhoub's Journal, 17 March 2013

123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 51.55g | Prot: 38.22g | Carb: 114.81g.   Breakfast: Soy Nuts, Clementines. Lunch: Grilled Chicken, Potato French Fries, Sweet or Dark Chocolate, Red Tomatoes , Parsley , Diced Tomatoes with Garlic and Onion, Extra Virgin Olive Oil. more...

1367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...