Weigh In record (no journal entry) for 19 January 2020
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1694 kcal
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Fat: 91.36g | Prot: 69.48g | Carb: 157.40g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Bagel, American Cheese, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). Snacks/Other: Pistachio Nuts, Cream Cheese , Nabisco Premium Saltine Crackers Original, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, P3 Portable Protein Pack, Starbucks Hot Chocolate with 2% Milk (Tall). more...
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losing 3.5 lb a week
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