Weigh In record (no journal entry) for 17 March 2013
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1640 kcal
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Fat: 50.82g | Prot: 122.70g | Carb: 179.69g.
Breakfast: Cucumber (Peeled), Ketchup, 2% Milk American Cheese Singles, Corn on the Cob, 100% Whey Gold Standard, skim milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Natural Creamy Peanut Butter, hamburger buns, Ground Beef (90% Lean / 10% Fat). more...
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losing 2.6 lb a week
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