Weigh In record (no journal entry) for 10 September 2010
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170.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1643 kcal
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Fat: 77.53g | Prot: 66.83g | Carb: 172.08g.
Breakfast: Pears, Cheddar Cheese, Ritz Whole Wheat Crackers. Lunch: Grapes, Milk (Nonfat), Frankfurter or Hot Dog, Italian Bread, Ritz Whole Wheat Crackers, All Natural Yogurt - Strawberry. more...
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gaining 48.3 lb a week
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