Weigh In record (no journal entry) for 10 September 2010
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1887 kcal
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Fat: 42.41g | Prot: 98.66g | Carb: 287.90g.
Breakfast: Bananas. Lunch: Graham Crackers, Mangos, Peanuts, Almonds, Frozen Yogurt (Flavors Other Than Chocolate), Strawberries. Dinner: Biscuits Grands! Jr. Golden Layers - Flaky, Select French Bread Artisan, Watermelon, Chicken Breast (Skin Not Eaten), Mexican Rice, Country Style Baked Beans. Snacks/Other: Peanut Butter Cookies. more...
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4583 kcal
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Activities & Exercise:
Basketball - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Running - 7/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 16 minutes, Standing - 1 hour and 55 minutes, Desk Work - 4 hours, Driving - 2 hours and 26 minutes, Sitting - 3 hours and 20 minutes, Running - 6/mph - 8 minutes, Running - 9/mph - 1 minute. more...
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steady weight
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