Weigh In record (no journal entry) for 19 January 2020
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211.0 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1619 kcal
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Fat: 17.88g | Prot: 16.52g | Carb: 67.77g.
Breakfast: EGETÜRK Dilim Sucuk, Türkisches Fladenbrot. Dinner: Dummy. Snacks/Other: Haribo Pico-Balla, Weinbrand, Beck's Bier (330ml), Jever Fun. more...
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losing 2.3 lb a week
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