foreverfrost's Journal, 10 September 2010

307.2 lb Lost so far: 42.8 lb.    Still to go: 92.2 lb.    Diet followed 100%.

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3062 kcal

Fat: 135.26g | Prot: 216.96g | Carb: 253.97g.   Breakfast: tea, Dr. Pepper. Lunch: Dr Pepper (32 oz), Original Recipe Double Down Sandwich, Honey BBQ Sandwich. Dinner: steamed cauliflower, sweet corn, bone in ribeye. more...

3619 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...