Weigh In record (no journal entry) for 17 March 2013
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132.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2201 kcal
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Fat: 209.32g | Prot: 68.13g | Carb: 33.24g.
Breakfast: Halloumi Pizza, Extra Virgin Coconut Oil. Dinner: Halloumi Pizza, Sliced Vegetable Salad with Mushrooms and Olives, 85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 6.2 lb a week
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