Weigh In record (no journal entry) for 01 January 2020
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1405 kcal
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Fat: 73.78g | Prot: 69.41g | Carb: 107.41g.
Breakfast: Aldi Filet Americain, Bolletje Wit, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Gebakken Ei, Mayonaise, AH Goudse Kaas Jong Belegen 48+, Witte Boterham. Dinner: Conimex Pinda Satesaus, Jumbo Surinaamse Hete Kip, Foe Yong Hai, Babi Pangang, Nasi met Kip, Kipsaté, AH Mini Kip Loempia. more...
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gaining 7.7 lb a week
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Gerrika G's weight history
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