skh3615's Journal, 16 March 2013

116.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 43.74g | Prot: 43.26g | Carb: 110.58g.   Breakfast: Fried Egg, Buttermilk Pancakes, Dietetic Syrup, Bacon. Dinner: 6" Chipotle Chicken & Cheese Flatbread. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...

1648 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...