Weigh In record (no journal entry) for 17 March 2013
|
222.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
1944 kcal
|
Fat: 86.46g | Prot: 86.51g | Carb: 204.10g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Thin Crust Cheese Pizza. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
khanafer's weight history
|