Doodyer's Journal, 10 September 2010

178.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 91.01g | Prot: 59.08g | Carb: 223.09g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Life Cereal. Lunch: Peanut Butter Sandwich, Apricot Preserves. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Octoberfest Beer, Rye Bread, Mashed Potato, Bratwurst. Snacks/Other: Martini. more...

3249 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...