Weigh In record (no journal entry) for 19 January 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2668 kcal
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Fat: 128.83g | Prot: 83.75g | Carb: 251.60g.
Breakfast: Jumbo Slagroom Deluxe, Jumbo Room Kruimelvlaai, Jumbo Room Kruimelvlaai, Yakult Yakult Light. Lunch: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Dinner: Almhof Volle Kwark Vanille, Jumbo Kipburger, Kwekkeboom Oven Bitterballen, AH Excellent Thaise Pompoen Kokos Soep. more...
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gaining 6.2 lb a week
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