Chisholm's Journal, 10 September 2010

192.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 29.51g | Prot: 100.70g | Carb: 163.13g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Broccoli, Jack Daniels Chicken and Shrimp. Dinner: Crispy Green Bean Fries, Shrimp Key West. more...

2743 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...