Weigh In record (no journal entry) for 19 January 2020
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2633 kcal
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Fat: 113.63g | Prot: 118.43g | Carb: 271.03g.
Breakfast: Tesco Pure Orange Juice, Cooked Mushrooms, Heinz Baked Beans , Fried Egg , Tomatoes, Fried Potatoes, Tesco Bacon, Fresh Pork Sausage . Lunch: Sainsbury's Cheddar Cheese, Walkers Prawn Cocktail Crisps (25g), Sliced Ham, Sainsbury's Milano Salami, Tesco Bake At Home Baguette. Dinner: Tesco Double Cream, Waitrose Sticky Toffee Pudding, Bisto Gravy Granules, Cooked Broccoli, Mashed Potato made with Milk (from Fresh), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Kingsmill Thick Soft White Bread, Apples . more...
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steady weight
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