Weigh In record (no journal entry) for 10 September 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2449 kcal
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Fat: 56.71g | Prot: 56.22g | Carb: 439.60g.
Breakfast: Mountain Dew (20 oz). Lunch: Baked BBQ Chips, Chicken Caesar Pita. Dinner: Mountain Dew (20 oz), Prints Original Potato Crisps, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Wheat Dinner Rolls, 5-Cheese Square Ravioli. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Diet Mountain Dew. more...
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2642 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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