jpendleton's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

216.5 lb Lost so far: 0.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

2595 kcal

Fat: 87.81g | Prot: 73.55g | Carb: 283.81g. Breakfast: Morning Coffee, ITALIAN STYLE BREAD, Premium, Buttery Spread. Lunch: Lemonade Tea, French Fries (Large), Asiago Ranch Chicken Club. Dinner: Snack Cracker, Pesto Parmesan Oven Roasted Ham. Snacks/Other: Canadian Whiskey, Lemonade Tea. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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jpendleton's Journal, 16 March 2013

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