SyVag's Journal, 16 March 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 62.00g | Prot: 59.00g | Carb: 82.00g.   Lunch: Wendy's Baja Salad. Dinner: Weight Watchers Popped, Honey Wheat Sliced Bread, Johnsonville Smoke Sausage. more...

2272 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...