Weigh In record (no journal entry) for 10 September 2010
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209.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1749 kcal
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Fat: 57.79g | Prot: 114.76g | Carb: 198.43g.
Breakfast: Blueberries, Instant Oatmeal, mini donut, mixed melon, American cheese, bacon, Egg, white bread, quiche. Lunch: mustard, olive oil mayonnaise, Chunk Light Tuna in Water, Whole Wheat Bread, Peanut Butter, Jams and Preserves, Broccoli. Dinner: Bananas, black beans, baked chicken leg. Snacks/Other: honey, plain nonfat yogurt. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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