Weigh In record (no journal entry) for 16 March 2013
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131.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1013 kcal
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Fat: 41.16g | Prot: 51.61g | Carb: 72.94g.
Breakfast: Cheddar Cheese , Scrambled Egg , 100% Liquid Egg Whites. Lunch: Asian Vegetable Stir Fry, Roasted Broiled or Baked Chicken, Ponzu Sauce, Pure Sesame Oil, Gyoza Dipping Sauce, Chicken Gyoza Potstickers. Dinner: Shiraz. Snacks/Other: Roasted Salted Cashew Nuts, Excellence Intense Orange Dark Chocolate. more...
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1930 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Running (jogging) - 5/mph - 13 minutes, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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