Ssimica's Journal, 10 September 2010

Ssimica's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2010

119.0 lb Lost so far: 10.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:

772 kcal

Fat: 22.26g | Prot: 48.55g | Carb: 84.82g. Breakfast: 9 Grain Multigrain Bread, Egg Beaters - Original, 2% Fat Milk. Lunch: Palak Paneer, Chapati. Dinner: Chicken Biryani, Garlic Tandoori Naan. more...

1598 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Ssimica's weight history

view complete history

Ssimica's Journal, 10 September 2010

Submit a Comment

Other Related Links

Members

Ssimica's weight history