Weigh In record (no journal entry) for 16 March 2013
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186.1 lb
Lost so far: 6.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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672 kcal
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Fat: 22.78g | Prot: 52.31g | Carb: 64.25g.
Breakfast: Cream (Half & Half), Honeycrisp Apples. Lunch: Cooked Green String Beans (from Fresh), Tilapia (Fish). Dinner: Peach Mango Salsa, Tortilla Corn Chips, Chicken Breast. Snacks/Other: special k cracker chips. more...
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gaining 9.8 lb a week
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