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Trying to maintain around 1000-1100 calories a day
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261.0 lb
Lost so far: 49.8 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2013:
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1081 kcal
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Fat: 49.78g | Prot: 73.31g | Carb: 83.81g.
Breakfast: fingers, milk, scrambled eggs, tomatoe, onion, black pepper, parmesan cheese, margarine. Dinner: noodle soup, dumpling. Snacks/Other: coffee. more...
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3100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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