CraigMo's Journal, 10 September 2010

179.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 94.50g | Prot: 100.85g | Carb: 93.42g.   Breakfast: Life Balance Whole Wheat Tortillas Plus! (Medium), Shredded Sharp Cheddar Cheese, Coffee, Egg White. Lunch: Oven Roasted Chicken Breast Salad, Shredded Mozzarella Cheese, Oil & Vinegar Dressing. Dinner: Mozzarella Cheese, 8 Grain Flour Tortillas, Sliced Pepperoni. Snacks/Other: Corona Light, Sugar Free Chocolate Pudding Snack, Dry Roasted Salted Peanuts, Dill Cucumber Pickles (Low Sodium), Dark Chocolate Intense Dark 72%. more...

2604 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...