Weigh In record (no journal entry) for 10 September 2010
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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3328 kcal
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Fat: 132.66g | Prot: 193.61g | Carb: 208.56g.
Breakfast: Espresso with Sugar. Lunch: croissant, seafood, seafood, tuna sushi, noodles shrimps, beer, latte. Dinner: empanada, pie, beer, mojito, beef. more...
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2692 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Desk Work - 5 hours and 19 minutes. more...
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losing 7.7 lb a week
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