Weigh In record (no journal entry) for 18 January 2020
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152.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1577 kcal
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Fat: 108.20g | Prot: 70.15g | Carb: 55.85g.
Breakfast: 100% Maple Syrup, Cream Cheese , Butter , Egg. Lunch: Dietz & Watson Braunschweiger Liverwurst. Dinner: Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine , Chili Con Carne with Beans. more...
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losing 4.2 lb a week
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scomptrain's weight history
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