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cirrection
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235.2 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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756 kcal
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Fat: 34.23g | Prot: 34.12g | Carb: 91.19g.
Lunch: Tomatoes, Onions, Mushrooms, Cherry Tomatoes, Egg. Snacks/Other: Truffles, Asda Smart Price Custard Creams, Oats Cereal (Instant, Prepared with Water, Fortified) , Nectarines . more...
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losing 10.8 lb a week
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 Comments
18 Jan 20 by member: tbull077
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Nice correction. Well done you.
18 Jan 20 by member: Dave 10
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18 Jan 20 by member: bubblegum14
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Thank you for the support FS family.
This group Inspire me and keeps me motivated and on track...(most days )
18 Jan 20 by member: tbull077
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I find engaging my mind helps avoid snacking, reading or playing games etc
18 Jan 20 by member: Browndj8
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