Weigh In record (no journal entry) for 18 January 2020
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251.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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953 kcal
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Fat: 64.43g | Prot: 72.44g | Carb: 17.44g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Kroger Eggs (Large), Kiolbassa Polish Smoked Sausage, Bar-S Foods Garlic Bologna. Lunch: Green String Beans, McCormick Brown Gravy Mix, Kroger Ribeye Steak. Dinner: Kroger Deli Thin Sliced Pepperoni, Cream Cheese, Schwan's Grilled Onions & Mushrooms, America's Choice Bacon Thick Sliced, Butterball Oven Roasted Turkey Breast Thick Slices. more...
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gaining 21.0 lb a week
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