Weigh In record (no journal entry) for 18 January 2020
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191.8 lb
Lost so far: 4.0 lb.
Still to go: 37.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2020:
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1050 kcal
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Fat: 18.06g | Prot: 77.52g | Carb: 150.73g.
Breakfast: Decaffeinated Coffee, Blueberries, Guida's 2% Reduced Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Banana, Coffee (Brewed From Grounds), Florida Crystals Organic Cane Sugar. Dinner: Skinless Chicken Breast, Scallions or Spring Onions, Fresh Express Romaine Salad, Kale, Cucumber (Peeled). Snacks/Other: Clancy's Garden Vegetable Straws, Clementines. more...
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gaining 1.4 lb a week
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