Weigh In record (no journal entry) for 16 March 2013
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274.5 lb
Lost so far: 35.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1745 kcal
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Fat: 37.63g | Prot: 107.85g | Carb: 217.29g.
Breakfast: Special K Cereal Bars - Strawberry, Diet Cranberry Spray Juice. Lunch: Chewy Granola Bars - Chocolate Chip, Smoked Honey Ham, Light String Cheese, carbmaster strawberry colada yogurt. Dinner: Chicken Breast; boneless skinless, Green Peppers, Onions, low carb soft taco, Fiesta Sides (Spanish Rice). Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Zinfandel Wine, Super Advanced Whey Protein - Strawberry, 94% Fat Free Microwave Butter Popcorn, Chocolate Chip Chewy Dipped Granola Bar. more...
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losing 7.0 lb a week
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