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220.2lbs
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217.5 lb
Lost so far: 70.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.8 lb a week
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mdavidthomas's weight history
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