Weigh In record (no journal entry) for 09 September 2010
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202.2 lb
Lost so far: 22.8 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2010:
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1429 kcal
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Fat: 104.01g | Prot: 93.92g | Carb: 31.89g.
Breakfast: Whole Ground Flaxseed Meal, Baking Powder, No Calorie Sweetener Packets, Cinnamon, Egg. Lunch: Garden Salad, Italian Salad Dressing, Boneless Skinless Chicken Breast. Dinner: Zesty Italian Dressing, Salt, Chicken Wing, Butter, Black Pepper, Bell Peppers, Garden Salad. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 15.4 lb a week
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