Weigh In record (no journal entry) for 18 January 2020
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217.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1483 kcal
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Fat: 72.74g | Prot: 81.37g | Carb: 118.17g.
Breakfast: English Muffin, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese. Lunch: Wendy's Double Stack, Wendy's French Fries (Small). Dinner: El Pollo Loco Carne Asada Taco. Snacks/Other: Pillsbury Sugar Cookies. more...
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steady weight
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