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HELP!!! Fellow atkins'ers. What am I eating wrong? Why am I gaining????
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201.6 lb
Lost so far: 23.4 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2010:
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2132 kcal
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Fat: 134.42g | Prot: 191.86g | Carb: 32.88g.
Breakfast: oscar mayer smoked ham, kraft american cheese, real mayo, No Calorie Sweetener Packets, Baking Powder, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Lunch: Zesty Italian Dressing, Boneless Skinless Chicken Breast, Garden Salad. Dinner: Garden Salad, Bell Peppers, Black Pepper, Butter, Salt, Zesty Italian Dressing, Turkey Wing. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 4.2 lb a week
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 Comments
Looks like a blip in the trend, the trend itself looks good. I'd be patient for a few more days. Congrats on breaking 200 the other day!
10 Sep 10 by member: awasser
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10 Sep 10 by member: JerseyGirl30
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