mojamom's Journal, 16 March 2013

145.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 15.94g | Prot: 59.63g | Carb: 214.51g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Shakes - Strawberries 'N' Cream, Coffee with Cream. Lunch: Fried Rice. Dinner: Pulled Pork Sandwich. Snacks/Other: Lite Beer. more...

2696 kcal

Activities & Exercise: Housework - 5 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...