mojamom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 24th: 1534 * 102%
fat: 81.36g
|
protein: 41.62g
|
carbs: 172.59g
2384*  850
Sat 23rd: 868 * 58%
fat: 39.34g
|
protein: 30.88g
|
carbs: 103.32g
2141*  1273
Fri 22nd: 330 * 22%
fat: 9.94g
|
protein: 16.04g
|
carbs: 47.80g
2121*  1791
Thu 21st: 922 * 61%
fat: 43.77g
|
protein: 41.72g
|
carbs: 91.41g
2308*  1386
Wed 20th: 917 * 61%
fat: 32.81g
|
protein: 45.24g
|
carbs: 114.47g
2578*  1661
Tue 19th: 990 * 66%
fat: 20.67g
|
protein: 45.31g
|
carbs: 102.74g
2522*  1532
Mon 18th: 1618 * 108%
fat: 21.97g
|
protein: 69.93g
|
carbs: 221.47g
2370*  752
Sun 17th: 1385 * 92%
fat: 85.94g
|
protein: 56.54g
|
carbs: 96.30g
2328*  943
Sat 16th: 1728 * 115%
fat: 15.94g
|
protein: 59.63g
|
carbs: 214.51g
2696*  968
Fri 15th: 1494 * 100%
fat: 77.95g
|
protein: 66.83g
|
carbs: 141.97g
2649*  1155
Thu 14th: 1321 * 88%
fat: 35.41g
|
protein: 67.96g
|
carbs: 143.94g
2024*  703
Wed 13th: 1991 * 133%
fat: 57.09g
|
protein: 88.92g
|
carbs: 295.97g
2670*  679
Tue 12th: 1595 * 106%
fat: 71.84g
|
protein: 59.58g
|
carbs: 144.25g
3004*  1409
Mon 11th: 1052 * 70%
fat: 47.59g
|
protein: 42.31g
|
carbs: 123.73g
2589*  1537
Wed 6th: 281 * 19%
fat: 10.29g
|
protein: 12.04g
|
carbs: 38.72g
2093*  1812
Tue 5th: 908 * 61%
fat: 40.86g
|
protein: 31.83g
|
carbs: 113.69g
2412*  1504
February 2013
Mon 25th: 852 * 57%
fat: 36.68g
|
protein: 11.76g
|
carbs: 125.11g
2187*  1335
Sat 23rd: 260 * 17%
fat: 7.05g
|
protein: 5.24g
|
carbs: 47.16g
2096*  1836
Thu 21st: 1495 * 100%
fat: 54.22g
|
protein: 84.08g
|
carbs: 174.94g
2356*  861
Wed 20th: 1362 * 91%
fat: 50.78g
|
protein: 52.61g
|
carbs: 194.89g
2727*  1365

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