Weigh In record (no journal entry) for 16 March 2013
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286.0 lb
Lost so far: 28.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1753 kcal
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Fat: 20.27g | Prot: 108.22g | Carb: 302.24g.
Breakfast: Low-Fat Vegetarian Black Bean Soup, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Sourdough Roll, Iced Green Tea (Largo). Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Fat Free Cream Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Boneless Skinless Chicken Tenderloins, Natural Shredded Fat Free Cheddar Cheese. Dinner: Chunky Steak & Potato Soup. Snacks/Other: Iced Green Tea (Largo), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 6.3 lb a week
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