Weigh In record (no journal entry) for 16 March 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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905 kcal
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Fat: 14.50g | Prot: 30.08g | Carb: 111.77g.
Breakfast: Strawberries , Brown Sugar , Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Milk, Tea (Brewed) , Sugar. Lunch: Broiled or Baked Pork Chop, Veggie Lover's Lettuce. Dinner: Bananas , Yogurt. Snacks/Other: Gin, Flat Roll. more...
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1753 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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