Weigh In record (no journal entry) for 18 January 2020
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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519 kcal
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Fat: 16.55g | Prot: 20.07g | Carb: 77.60g.
Breakfast: Organic Whole Flax Seed, Oatmeal, No Sugar Added Frozen Mixed Fruit, Chia Seeds, Spinach, Kale, Bananas, Cinnamon, 2% Fat Milk, Coffee. more...
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losing 15.4 lb a week
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