Weigh In record (no journal entry) for 16 March 2013
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1544 kcal
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Fat: 56.07g | Prot: 49.12g | Carb: 215.96g.
Breakfast: coffee, scrambled eggs with cheese. Lunch: Pineapple Chunks in its Own Juice, green giant broccoli. Dinner: papa johns pizza sausage, Instant Oatmeal - Cinnamon & Spice. Snacks/Other: tortilla chips, Chamomile Caffeine Free Herbal Tea, custard, belvita, water, nabisco triscuits, carrots. more...
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1743 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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