Indycajun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 17th: 330 * 22%
fat: 1.50g
|
protein: 3.00g
|
carbs: 81.00g
- -
Sat 16th: 1544 * 103%
fat: 56.07g
|
protein: 49.12g
|
carbs: 215.96g
1743*  199
Fri 15th: 1753 * 117%
fat: 71.20g
|
protein: 40.55g
|
carbs: 243.22g
- -
Thu 14th: 463 * 31%
fat: 7.14g
|
protein: 12.54g
|
carbs: 89.37g
1569*  1106
Wed 13th: 2102 * 140%
fat: 90.96g
|
protein: 59.69g
|
carbs: 271.09g
2049*  53
Tue 12th: 1334 * 89%
fat: 40.69g
|
protein: 49.28g
|
carbs: 208.25g
- -
Mon 11th: 1787 * 119%
fat: 30.98g
|
protein: 38.38g
|
carbs: 290.67g
1873*  86
Sun 10th: 1509 * 101%
fat: 46.24g
|
protein: 18.38g
|
carbs: 155.33g
1805*  296
Sat 9th: 2023 * 135%
fat: 82.72g
|
protein: 70.05g
|
carbs: 263.05g
1682*  341
Fri 8th: 1270 * 79%
fat: 34.99g
|
protein: 45.78g
|
carbs: 210.55g
1772*  502
Thu 7th: 1006 * 63%
fat: 46.80g
|
protein: 34.61g
|
carbs: 111.92g
- -
Wed 6th: 1526 * 95%
fat: 62.23g
|
protein: 63.24g
|
carbs: 189.44g
1873*  347
Tue 5th: 1709 * 107%
fat: 44.13g
|
protein: 46.52g
|
carbs: 291.35g
1772*  63
Mon 4th: 1244 * 78%
fat: 40.20g
|
protein: 43.23g
|
carbs: 203.35g
1934*  690
Sun 3rd: 1971 * 123%
fat: 68.72g
|
protein: 80.63g
|
carbs: 307.24g
- -
Sat 2nd: 2025 * 127%
fat: 82.32g
|
protein: 47.18g
|
carbs: 282.64g
1934*  91
Fri 1st: 1610 * 101%
fat: 46.79g
|
protein: 64.07g
|
carbs: 237.42g
- -
February 2013
Thu 28th: 752 * 47%
fat: 18.33g
|
protein: 32.91g
|
carbs: 113.52g
1934*  1182
Wed 27th: 1226 * 77%
fat: 37.52g
|
protein: 21.39g
|
carbs: 203.63g
- -
Tue 26th: 2192 * 137%
fat: 95.05g
|
protein: 51.78g
|
carbs: 283.90g
2277*  85

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