Weigh In record (no journal entry) for 18 January 2020
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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499 kcal
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Fat: 30.89g | Prot: 35.56g | Carb: 17.62g.
Breakfast: Whole Wheat Bread, Provolone Cheese , Egg, Subway Sweet Peppers. more...
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losing 2.8 lb a week
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klvb1162's weight history
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