Weigh In record (no journal entry) for 18 January 2020
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225.5 lb
Lost so far: 29.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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527 kcal
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Fat: 15.03g | Prot: 15.27g | Carb: 86.30g.
Breakfast: Coffee (Brewed From Grounds), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Tortilla, Tortilla Corn Chips, Safeway Baby Carrots , Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 6.3 lb a week
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