Weigh In record (no journal entry) for 16 March 2013
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108.3 lb
Lost so far: 22.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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692 kcal
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Fat: 18.14g | Prot: 25.90g | Carb: 101.39g.
Breakfast: Special K Protein Plus Cereal, Raspberries , Greek Yogurt - Strawberry. Dinner: Baby Carrots, Lettuce, Brussels Sprouts. Snacks/Other: Chocolate Supreme Brownie Mix, Doughnuts (Plain), Ice Cream Cone, Salted Caramel Biscotti. more...
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losing 1.0 lb a week
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