donius's Journal, 16 March 2013

16%

167.2 lb Lost so far: 20.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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438 kcal

Fat: 8.49g | Prot: 14.73g | Carb: 88.70g.   Breakfast: Guava, Sugar Free Hazelnut Liquid Coffee Creamer. more...

1859 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...