Weigh In record (no journal entry) for 18 January 2020
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2193 kcal
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Fat: 128.33g | Prot: 71.05g | Carb: 190.08g.
Breakfast: Market Pantry Buttermilk Waffles, Cheddar Cheese, Butter, Scrambled Egg (Whole, Cooked). Lunch: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Hot Apple Cider (Medium). Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Pistachio Nuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Baileys Original Irish Cream. more...
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gaining 3.5 lb a week
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