disasterguy's Journal, 16 March 2013

213.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 50.58g | Prot: 109.73g | Carb: 152.04g.   Breakfast: Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Natural Smoked Turkey Breast, Southwest Tortillas, Beef Brisket (Lean Only Eaten). Dinner: Vodka, Rustico Rising Crust Supreme Pizza. Snacks/Other: Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...