Weigh In record (no journal entry) for 16 March 2013
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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3606 kcal
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Fat: 164.01g | Prot: 131.05g | Carb: 216.58g.
Breakfast: black pepper, sea salt, sausage patty, american slice, Stevia, Coffee Creamer, Coffee (Brewed From Grounds), eggs. Lunch: diet coke. Dinner: maple bacon, fried egg, american slice, worcestershire, ground beef, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: taco bell caramel, taco bell potato burrito, taco bell nachos bell, taco bell chicken quesadilla, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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3147 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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