Weigh In record (no journal entry) for 16 March 2013
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124.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1942 kcal
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Fat: 73.71g | Prot: 131.74g | Carb: 203.24g.
Breakfast: Grapes, 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese, Diced Ham, southwest blend. Lunch: Black, pinto, and kidney beans, Chicken Breast, fit &active brown rice. Dinner: Light Mozzarella String Cheese, Turkey Pepperoni, Reduced Fat Crescent Rolls. Snacks/Other: Light Ranch Dressing, Baby Carrots, Almonds, Almonds. more...
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2442 kcal
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Activities & Exercise:
1586 steps - 15 hours, ProFit - 2 hours, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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